A fitness boot camp is sort of open-air group exercise course that blends traditional callisthenic and body weight workouts with interval and strength training exercises. While there are numerous varieties of fitness boot camps available these days, most are formulated in such a way that makes the participants work harder than they would do themselves and, in that manner, appear like military boot camp.
During the four to eight week camp, you wake up early to do sprints, execute lots of pushups and different forms of interval training with very little rest in between exercises. These camps have gained in popularity over the years mainly for the reason that they offer a new approach to obtain an economical, effective and challenging workout. They definitely are not meant for all exercisers, but with the proper instructor, these fitness camps give quick results and form an encouraging and motivational group of people who are of the same wavelength.
A Normal Fitness Boot Camp
A normal fitness boot camp comprises of all or most of the following:
* A small group setting (six to 10 people).
* An open public outdoor ambiance such as a park.
* Orientation: Your first session provides you opportunity to complete formalities, review the camp rules and safety guidelines and get a basic fitness assessment done if that has not been performed.
* Warm Up: All sessions start with a 10 minute warm up routine.
* Workout: The 30 to 40 minute workout typically includes pushups, lunges, squat thrusts, speed training, team competitions, partner exercises and obstacle courses.
* Relaxing and stretching: The session ends with a few gentle stretching exercises and maybe some tutoring and homework.
* Fitness retesting: At the conclusion of a fitness boot camp, you generally go through the original fitness assessment to have a look at your results.
Fitness Boot Camp Types
A basic underlying part of a good fitness boot camp class is generating a spirit of joint effort, group support and cohesiveness. To achieve this objective, a few fitness boot camp operators have begun to design their courses on a particular demographic population or those with a definite fitness goal. The types of fitness boot camps that are accessible nowadays are countless. If you are looking for a dedicated class or have a particular fitness target, you can possibly find a boot camp that caters to your requirements. Typical specialized fitness boot camps focus on areas, such as body building, sport participation, weight loss and women's health.
While there may be some trainers who act like drill sergeants, most fitness boot camp trainers give encouragement rather than bullying. Many of these camps integrate concepts from mind-body training and consist of poses from yoga and end with some form of meditation or visualization instruction.
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